top of page



A beautiful weekend of Yoga, Shamanic Sound and ceremonies between the forest and the sea awaits us!


This retreat is the perfect opportunity to immerse yourself in nature, contemplation and tranquility, experiencing 2 nights and 3 days to live and share in community.


Yoga practices and Sound therapies will support the process of self-knowledge and deep inner listening. The healing powers of music will help you open your voice and find your freedom of expression. In this retreat we will use the vibrational energy of Sound and the practice and philosophy of Yoga in its different steps (asana, pranayama, mantra, concentration, meditation and relaxation) to heal and nourish the body, mind and soul.


You will experience the beauty of the simplest things in life: moving, breathing, sharing, singing, dancing, relaxing, being present and in a state of peace, which is our true nature. This experience of self-knowledge will give you tools to use in your daily life. You do not need to have experience in any of these disciplines. Our transformation retreat will take place in the magical setting of a beautiful forest house, near the sea and surrounded by the purest air and the song of birds. The retreat food is vegan, 100% homemade and delicious. Our idea is that you also learn about new ways of feeding yourself.


Come to connect with yourself and nature, making your intentions and manifesting your gifts! If you are ready for a powerful transformation, this retreat is for you.


- Practices of Vinyasa Yoga and Yoga Nidra.


- Pranayama: traditional breathing techniques that calm the mind and raise energy.


- Guided meditations.


- Sanamúsica Session: Shamanic Sound Ceremony. Sacred Sound Experience through the vibrations of ethnic instruments.


- Kirtan, vocal laboratory and chanting of mantras. Bhakti Yoga, the Yoga of devotion.

- Cocoa Ceremony and Ecstatic Dance.


- Walks and walks in the fresh air.


- Circles to share.


- Medicine music and fire ceremony.


- Silence: moments to work on the absence of words and introspection.


- Homemade and delicious vegan food.


- Free time to explore nature, sleep, write, contemplate.


(No previous experience in any of these practices is necessary)


- Yoga mat  

- Sheets for single bed and personal towels (towel and hand)


- Comfortable clothes


- Grooming items. Sunscreen and repellent


- Cushion


- Notebook and pen


- Blanket to cover yourself in relaxations and/or meditations


- Blanket for the beach and grass


- White clothes for ceremony


We will receive them on Friday 03/18 between 12 pm. and 1 p.m.


The activities end on Sunday 03/20 at 3:00 p.m. Those who wish, can stay in the house until 5:00 p.m.

casa pampa mapache.jpg


Pampa Mapache is a house made with a lot of love and dedication to be a space of enjoyment and connection. By choosing this house to make a retreat, instead of a hotel, we value simplicity and community life, where we all co-create the energy that sustains the space. The house is surrounded by the beautiful forest of Mar de las Pampas and only 500 meters from the beach.

Captura de pantalla 2021-02-02 a la(s) 1


Located 400 km from the Federal Capital, this relaxed coastal town is known for its "slow" and relaxed rhythm. It has an extensive beach without resorts, dunes and forests. A beautiful natural environment, where you can hear the song of the birds, the sunsets have the sky of incredible colors between the trees and the breeze is pure air.


By car: by Provincial Route 2, approximately 4 hours and a half.


By bus: To Villa Gesell. then take

a 10-minute remise or the "El Última Querandí" bus for 20 minutes to Mar de las Pampas.

Link to see passages:


Package value of 3 days and 2 nights until quotas are exhausted.


Accommodation in a room for 4 people with bunk beds + meals + activities = $35,000


Accommodation in a room for 3 people with bunk beds + meals + activities = $40,000


Accommodation in a room for 2 people  + meals + activities = $45,000.

In case of being 3 people who want to share a room in which there is a double bed and a single bed, it would be $40,000 for each one.

All bathrooms are shared.


To register you must pay the entire withdrawal, or pay a down payment of 50% and complete the payment before 03/12.


Capacity is limited, so that the retreat is intimate and caring. Quotas are reserved only with payment made.


Payments in cash (Palermo and Maschwitz area) or by bank transfer. Request bank account information and more information by writing to


Reservations are non-refundable. They can be transferred to another participant.

justynajaworskaphotography-s&j- hres-19.


We are passionate about sharing the paths that transformed our lives: the wisdoms that we absorbed through our travels through the Himalayas, the Andes and the Amazon. Since 2015 we have been taking people on retreats to celebrate life in nature and in community, to sing and dance, to connect with the spirit of the Earth and with our true essence.

Our mission in Yoga and Sound is to share transformation tools to realize our true nature, that of harmony, presence and happiness. We offer a unique combination of retreats using the practice of asana, pranayama, meditation, mantra, kirtan with the sound of ethnic instruments and ancient and traditional songs, and medicine music, as a vibrational therapy to expand consciousness and connect to Mother Earth and to the Great Spirit.

Juan Pablo Barone Gea

Juan Pablo is a multi-instrumentalist musician, music producer, music teacher and vibrational therapist with sacred sound and master plants.

He studied classical, popular and ethnic music for more than 20 years, investigating the relationship between sound, art and healing.

He started on the spiritual path with the guidance of Amazonian and Andean shamanic teachers, transpersonal psychology, Vipassana meditation and self-inquiry. She is passionate about sharing self-knowledge tools through art and deep meditative practices.


"Spirituality lives in all things, every experience, every day of our lives is an opportunity to reach our essence. Music, sound and the arts are doors that take us there."

Sabina Greenberg

Sabina is a Yoga Instructor, interpreter and composer of devotional music and medicine music, writer of texts and stories that inspire to live a life from the spiritual.

Since 2014, he travels to India every year to study with various spiritual teachers, absorbing the wisdom of the East and recounting his journeys "outwards and inwards".

Sabina appreciates the inspiration of her excellent teachers, from whom she has synthesized self-knowledge practices through Yoga, with dynamic practices of asana, mantra chanting, sound, pranayama, meditation, concentration and devotional practices. His main asana teaching styles are Vinyasa Yoga and Hatha Yoga. Self-inquiry is present in each session, following the guidelines of the Advaita-Vedanta philosophy.

With a mission to help people find freedom by remembering their true essence, Sabina uses the chanting of sacred mantras and traditional shamanic medicine music to explore liberation through the sung voice.

justynajaworskaphotography-s&j- hres-25.
bottom of page