Recommendations for practice:

- The doors of the room open 15 minutes before practice.

- Upon entering, practice mouna (silence). Take your mat and sit in meditation or savasana.

- Try not to eat any food until 1 hour before class.

- Wear comfortable clothes that allow you to move freely.

- We practice barefoot.

- Do not use watches, necklaces, rings or bracelets for practice.

- Do not use perfumes, since we are going to practice deep breathing.

- Classes start on time.

- Changes and cancellations: if notified 24 hours in advance, the class can be made up within 30 days at another time. Classes do not accumulate after that month.

Attitude for practice :

The practice of Yoga is a progressive method that is built over time. This means that when you practice there will be postures that will not turn out as you would like. With time and systematic repetition, your body, your nervous system, your brain, will get used to these movements. Where at first you feel like you can't breathe, you will find space and what seems impossible today, over time you will achieve it.

On the other hand, the different stages and cycles of life (menstruation, pregnancy, postpartum, sedentary lifestyle, injuries, seasons of nature, etc.) will show us limitations where they did not exist before, and this is part of being alive, the Postures come and go constantly.

This is why it is extremely important that you practice taking care of your body, applying the principle of non-violence (ahimsa). Trying to do something your body and mind aren't ready for is not worth injuring yourself. This means that every time you stand on the mat, you are going to practice with an attitude of detachment from the results of the action (aparigraha), with compassion towards your body, without comparing yourself with others, with patience and watering each day your own seed.

Please answer these questions:

 

• Name and surname:

• Document or Passport Number:

• Date of birth:

• Occupation:        

• Direction:

• Phone/ Whatsapp:

• Social work:  
   

• Emergency contact:

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• Why do you want to take Yoga classes? Is there a particular topic you are interested in learning more about (philosophy, spirituality, history, physical postures)?

• Do you have any injury/pain in your body or something you want to tell me about? Have you had an accident or similar illness that has affected your health? If so, what medical treatment have you followed?

• Did you take or do you take any type of cardiac medication, psychoactive drugs, etc.?

• Are you in medical health conditions fit to do physical postures and breathing exercises of Yoga?
   

• Do you have experience practicing Yoga?

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• Do you practice any kind of physical activity?

• Do you have experience in meditation practice?

 
Questions to answer if you have a Yoga practice:
 

•   How long do you practice and how many times a week? What kind of practice are you doing? Could you mention schools and teachers with whom you studied?

•   What asanas are you interested in working on?

•   Do you practice inverted? If so, which ones? Shoulderstand, headstand, forearmstand, and/or handstand?

•   What is your experience in the practice of pranayamas? If you have experience, what pranayamas do you practice?

-Kapalbhati

- Bhastrika

- Nadi Sodhana/ Anuloma Viloma

-Ujjayi

- Practices with kumbhaka (air retention)

- Others.