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- Face-to-face Yoga Classes -

The proposal is to grow together in the practice of this philosophy of life, living Yoga in all its aspects: inside and outside the class.

Classes last 90 minutes. Approximately 50 minutes are of physical postures that work on the physical body and the subtle body, unlocking the nadis (energy channels). We carry out all the necessary movements to maintain the health of the spine, with forward bends, twists, inversions, balance, extensions, opening of the hips and chest. The remaining 40 minutes (distributed between the beginning and the end of the class) are for breathing practices, mudras, kriyas, practices that work on vital energy, accompanied by philosophy, meditation and deep relaxation.

Everyone the level are wellcome.

Please take a moment to answer the questions below so we can get to know each other better! If you register, send us the answers and proof of payment to

Engineer Maschwitz:

Group classes: Tuesday and Thursday from 10:00 a.m. to 11:30 a.m.

Private groups: on day and time to combine.



Group classes:

1 time per week (4 monthly classes) = $3,900

2 times a week (8 monthly classes) = $6,300

Loose class = $1200

Trial class = $1000 It is deducted from the monthly subscription in case you want to continue.

Classes are paid in advance. Payments are made from the 1st to the 10th of each month.

Payment is made in cash, by payment market (alias: or by bank transfer.

Head: Sabina Greenberg Farías

CUIT/CUIL :  27-31009403-5

Santander Bank

Accounts: 426-002407/3

CBU: 0720426988000000240736


Please send proof of transfer to

yoga shala

Our room is surrounded by nature. We have space for 12 students. The room is equipped with mats, bolsters, blocks and belts. If you have your own mat, we recommend you bring it for hygiene reasons.

We are located in Ingeniero Maschwitz, in the La Pista neighborhood.

Recommendations for practice:

- The doors of the room open 15 minutes before practice.


- Upon entering, practice mouna (silence). Take your mat and sit in meditation or savasana.

- Try not to eat any food until 1 hour before class.

- Wear comfortable clothes that allow you to move freely.

- We practice barefoot.

- Do not use watches, necklaces, rings or bracelets for practice.

- Do not use perfumes, since we are going to practice deep breathing.


- Classes start on time.


- Changes and cancellations: if notified 24 hours in advance, the class can be made up within 30 days at another time. Classes do not accumulate after that month.


Attitude for practice :

The practice of Yoga is a progressive method that is built over time. This means that when you practice there will be postures that will not turn out as you would like. With time and systematic repetition, your body, your nervous system, your brain, will get used to these movements. Where at first you feel like you can't breathe, you will find space and what seems impossible today, over time you will achieve it.


On the other hand, the different stages and cycles of life (menstruation, pregnancy, postpartum, sedentary lifestyle, injuries, seasons of nature, etc.) will show us limitations where they did not exist before, and this is part of being alive, the Postures come and go constantly.


This is why it is extremely important that you practice taking care of your body, applying the principle of non-violence (ahimsa). Trying to do something your body and mind aren't ready for is not worth injuring yourself. This means that every time you stand on the mat, you are going to practice with an attitude of detachment from the results of the action (aparigraha), with compassion towards your body, without comparing yourself with others, with patience and watering each day your own seed.
















Please answer these questions:


  • Name and surname:


  • Document or Passport Number:


  • Date of birth:


  • Occupation:        


  • Direction:


  • Phone/ Whatsapp:


  • Social work:  

  • Emergency contact:

  • Why do you want to take Yoga classes? Is there a particular topic you are interested in learning more about (philosophy, spirituality, history, physical postures)?


  • Do you have any injury/pain in your body or something you want to tell me about? Have you had an accident or similar illness that has affected your health? If so, what medical treatment have you followed?


  • Did you take or do you take any type of cardiac medication, psychoactive drugs, etc.?


  • Are you in medical health conditions fit to do physical postures and breathing exercises of Yoga?

  • Do you have experience practicing Yoga?

  • Do you practice any kind of physical activity?


  • Do you have experience in meditation practice?

Questions to answer if you have a Yoga practice:


  •   How long do you practice and how many times a week? What kind of practice are you doing? Could you mention schools and teachers with whom you studied?


  •   What asanas are you interested in working on?


  •   Do you practice inverted? If so, which ones? Shoulderstand, headstand, forearmstand, and/or handstand?


  •   What is your experience in the practice of pranayamas? If you have experience, what pranayamas do you practice?


- Bhastrika

- Nadi Sodhana/ Anuloma Viloma


- Practices with kumbhaka (air retention)

- Others.