- Face-to-face Yoga Classes -
The proposal is to grow together in the practice of this philosophy of life, living Yoga in all its aspects: inside and outside the class.
Classes last 90 minutes. Approximately 50 minutes are of physical postures that work on the physical body and the subtle body, unlocking the nadis (energy channels). We carry out all the necessary movements to maintain the health of the spine, with forward bends, twists, inversions, balance, extensions, opening of the hips and chest. The remaining 40 minutes (distributed between the beginning and the end of the class) are for breathing practices, mudras, kriyas, practices that work on vital energy, accompanied by philosophy, meditation and deep relaxation.
Everyone the level are wellcome.
Please take a moment to answer the questions below so we can get to know each other better! If you register, send us the answers and proof of payment to email@example.com
Group classes: Tuesday and Thursday from 10:00 a.m. to 11:30 a.m.
Private groups: on day and time to combine.
1 time per week (4 monthly classes) = $3,900
2 times a week (8 monthly classes) = $6,300
Loose class = $1200
Trial class = $1000 It is deducted from the monthly subscription in case you want to continue.
Classes are paid in advance. Payments are made from the 1st to the 10th of each month.
Payment is made in cash, by payment market (alias: sabina.yoga) or by bank transfer.
Head: Sabina Greenberg Farías
CUIT/CUIL : 27-31009403-5
Please send proof of transfer to firstname.lastname@example.org
Our room is surrounded by nature. We have space for 12 students. The room is equipped with mats, bolsters, blocks and belts. If you have your own mat, we recommend you bring it for hygiene reasons.
We are located in Ingeniero Maschwitz, in the La Pista neighborhood.
Recommendations for practice:
- The doors of the room open 15 minutes before practice.
- Upon entering, practice mouna (silence). Take your mat and sit in meditation or savasana.
- Try not to eat any food until 1 hour before class.
- Wear comfortable clothes that allow you to move freely.
- We practice barefoot.
- Do not use watches, necklaces, rings or bracelets for practice.
- Do not use perfumes, since we are going to practice deep breathing.
- Classes start on time.
- Changes and cancellations: if notified 24 hours in advance, the class can be made up within 30 days at another time. Classes do not accumulate after that month.
Attitude for practice :
The practice of Yoga is a progressive method that is built over time. This means that when you practice there will be postures that will not turn out as you would like. With time and systematic repetition, your body, your nervous system, your brain, will get used to these movements. Where at first you feel like you can't breathe, you will find space and what seems impossible today, over time you will achieve it.
On the other hand, the different stages and cycles of life (menstruation, pregnancy, postpartum, sedentary lifestyle, injuries, seasons of nature, etc.) will show us limitations where they did not exist before, and this is part of being alive, the Postures come and go constantly.
This is why it is extremely important that you practice taking care of your body, applying the principle of non-violence (ahimsa). Trying to do something your body and mind aren't ready for is not worth injuring yourself. This means that every time you stand on the mat, you are going to practice with an attitude of detachment from the results of the action (aparigraha), with compassion towards your body, without comparing yourself with others, with patience and watering each day your own seed.
Please answer these questions:
Name and surname:
Document or Passport Number:
Date of birth:
Why do you want to take Yoga classes? Is there a particular topic you are interested in learning more about (philosophy, spirituality, history, physical postures)?
Do you have any injury/pain in your body or something you want to tell me about? Have you had an accident or similar illness that has affected your health? If so, what medical treatment have you followed?
Did you take or do you take any type of cardiac medication, psychoactive drugs, etc.?
Are you in medical health conditions fit to do physical postures and breathing exercises of Yoga?
Do you have experience practicing Yoga?
Do you practice any kind of physical activity?
Do you have experience in meditation practice?
Questions to answer if you have a Yoga practice:
How long do you practice and how many times a week? What kind of practice are you doing? Could you mention schools and teachers with whom you studied?
What asanas are you interested in working on?
Do you practice inverted? If so, which ones? Shoulderstand, headstand, forearmstand, and/or handstand?
What is your experience in the practice of pranayamas? If you have experience, what pranayamas do you practice?
- Nadi Sodhana/ Anuloma Viloma
- Practices with kumbhaka (air retention)
about my training
I have been practicing Yoga for 15 years and I have been sharing the teachings with students for 8 years.
After practicing in various schools in Buenos Aires for 6 years, I decided to start deepening my training in Yoga.
This is how in 2014 I trained with Lorraine Taylor at The Yoga Barn, in Bali, with the course "Sacred Journeys Towards Yoga". Lorraine introduced me to Ashtanga Vinyasa Yoga and studies of Kundalini Tantra Yoga and the chakras. He also introduced me to Bhakti Yoga and the Sacred Feminine. I studied Yin Yoga with Tina Nance in Bali.
In 2015 I did the first level course of Agama Yoga, Kundalini Tantra Yoga school, in Thailand.
In 2015 I studied Yoga therapy with Gastón Mori and the osteopath Martin Gallego in Buenos Aires.
In 2015 I co-created the Yoga & Sound project with Juan Pablo Barone Gea, with whom we did workshops and 18 retreats, taking groups on nature trips and giving them tools to connect with their spiritual world. Juan Pablo Barone Gea introduced me to the practices of Sacred Sound, and since then I have accompanied his healing project with ethnic instruments called "Sanamúsica".
In 2016 I completed the Level I Teacher Training with Fernando Calviño and Alexa Traugott, in which we practice the Iyengar style in asanas and delve into the teachings of Satyananda Yoga, following the program of the Bihar School of Yoga in India in the study of various subtle energy expansion practices, such as pranayamas, mantras, Yoga Nidra, mudras, visualizations.
In the same year I completed the Ashtanga Vinyasa Yoga instructor course with Alejandro Chiarella.
In 2017 and 2019 I attended to full seasons of satsangs in Rishikesh and to the International Yoga Festival in India. In 2017 I took my first harmonium and mantra chanting classes with Neeti from Devi Music Ashram, in Rishikesh. Since then I share Kirtans and Bhajans in different meetings.
In 2018 I traveled to England to do a specialization course with Lorraine Taylor on Bhakti Yoga and Jnana Yoga.
In 2018 I continued the practice of Ashtanga Yoga with Sharmila Desai, with whom I practiced the last two seasons in Goa, India.
Between 2014 and 2020 I traveled every year to India, to visit Ashrams, sit in satsangs with different spiritual teachers, study with as many international teachers as possible and attend spiritual festivals.
In 2020 I completed the Level II Teacher Training at the Siddhi Yoga school of Fernando Calviño and Alexa Traugott, based on the study of subtle bodies. We delve into the study of chakra sadhana, pranayamas, bandhas, kriyas, Yoga Nidra, etc. following the tradition of Kundalini Tantra Yoga. I also took the Tibetan Yoga course, Tsa Lung, the warrior syllables.
In 2021 I began to dictate the training in Mantras and Sacred Song with Gea.
My priority has always been my own practice and spiritual search, and it is from that place of my own experience that I share with others, seeking to be faithful to the roots of Yoga.
I wait for you with love and joy to share this path!,